Perimenopause: Starts Sooner Than You Think!
For many women, menopause is something they expect to deal with later in life. However, what often comes as a surprise is perimenopause—the transitional stage leading up to menopause—that can start much earlier than anticipated. Some women begin experiencing symptoms in their late 30s or early 40s, significantly affecting their daily lives.
Understanding Perimenopause and How It Differs from Menopause
Perimenopause is the phase leading up to menopause when the ovaries gradually begin to produce less estrogen. This transition can last anywhere from a few months to over a decade. Menopause, on the other hand, is officially diagnosed when a woman has gone 12 consecutive months without a menstrual period. Unlike menopause, perimenopause is marked by fluctuating hormone levels, which can lead to unpredictable symptoms.
Symptoms of Perimenopause
Perimenopause can bring a wide range of symptoms, including:
- Irregular periods – Cycles may become longer, shorter, heavier, or lighter.
- Hot flashes and night sweats – Sudden temperature spikes can disrupt sleep and daily comfort.
- Mood swings and anxiety – Hormonal fluctuations can cause irritability, depression, and increased stress.
- Fatigue and low energy – Difficulty sleeping and hormone changes can leave you feeling exhausted.
- Brain fog and difficulty concentrating – Many women report forgetfulness and trouble focusing.
- Weight gain and slowed metabolism – Changes in hormones affect how the body stores fat.
- Decreased libido – Shifts in estrogen and testosterone levels can lead to a drop in sexual desire.
- Vaginal dryness and discomfort – Lower estrogen levels can lead to changes in vaginal health, affecting intimacy.
How HRT Can Help
Hormone Replacement Therapy (HRT) is a highly effective way to manage perimenopausal symptoms by restoring balance to hormone levels. HRT can:
- Reduce hot flashes and night sweats
- Improve mood and mental clarity
- Boost energy and help combat fatigue
- Enhance metabolism and support weight management
- Increase libido and improve vaginal health
- Support better sleep quality
At Health Horizons, we understand that every woman experiences perimenopause differently. That’s why we take a personalized approach—treating you based on both lab results and how you feel.
Why Choose Health Horizons?
Dr. Steven Komadina, founder of Health Horizons, was one of the first MDs to introduce hormone therapy in New Mexico. Recognized as one of the top HRT providers in the state, Dr. Komadina has helped countless women regain control of their health and well-being through customized hormone therapy plans.
At Health Horizons, we focus on a holistic approach, ensuring our patients feel good inside and out. In addition to HRT, we provide nutrition guidance and wellness support to help you achieve optimal health.
Take Control of Your Health Today!
If you’re experiencing symptoms of perimenopause and want to explore your options, schedule a consultation with Health Horizons. Our expert team is here to guide you through this transition with care, expertise, and a patient-centered approach.
📞 Call or text us at 505-893-2840 to book your consultation today!
Don’t let perimenopause dictate how you feel—take charge of your health with the trusted experts at Health Horizons!
